Vitamins I take daily to stay healthy
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You can buy most of these products on Amazon.com and they are greatly discounted. I am giving the websites if you want more information. Please be careful lots of companies sell these products and charge more to do so. I take the recommended amount on the bottle to maintain my overall health. To fill in the gaps where my food intake may leave a hole, for my overall health.
Please note many people will try to sell you things you have to do your research. I do not take any product that has not been on the market for years and has a track record of what it will do to my body. I have personally researched all the supplements I take every day. I do not waiver or change my routine. If offered something new I will research it first and the amount of time it has been on the market before I add it to my program I set for myself.
Upon waking, I take a dose of Realfood Organics Aloe Vera Plus to restart my system. It is a liquid, I do not mix it with anything. Not all Aloe Vera is the same, I like this because it is organic. https://www.pureformulas.com
Morning shake: I drink a shake with Amazing Grass Green Superfood Chocolate mixed with Garden of life organic plant plus Smooth Chocolate. https://shop.amazinggrass.com, http://www.gardenoflife.com
Afternoon shake: To get me through the day without a stimulant of coffee or sugar: Nutra Champs - Super Greens Antioxidant Immune Berry. https://www.nutrachamps.com/ or buy on Amazon
Late Afternoon shake: 2:00 no later or I don’t sleep: I drink Amazing Grass Green Superfood Antioxidant berry flavor with Garden of Life organic plant plus Smooth Chocolate https://shop.amazinggrass.com , http://www.gardenoflife.com or buy on Amazon
You can buy most of these products on Amazon.com and they are greatly discounted. I am giving the websites if you want more information. Please be careful lots of companies sell these products and charge more to do so. I take the recommended amount on the bottle to maintain my overall health. To fill in the gaps where my food intake may leave a hole, for my overall health.
Please note many people will try to sell you things you have to do your research. I do not take any product that has not been on the market for years and has a track record of what it will do to my body. I have personally researched all the supplements I take every day. I do not waiver or change my routine. If offered something new I will research it first and the amount of time it has been on the market before I add it to my program I set for myself.
Upon waking, I take a dose of Realfood Organics Aloe Vera Plus to restart my system. It is a liquid, I do not mix it with anything. Not all Aloe Vera is the same, I like this because it is organic. https://www.pureformulas.com
Morning shake: I drink a shake with Amazing Grass Green Superfood Chocolate mixed with Garden of life organic plant plus Smooth Chocolate. https://shop.amazinggrass.com, http://www.gardenoflife.com
Afternoon shake: I drink Amazing Grass Green Superfood Antioxidant berry flavor with Garden of Life organic plant plus Smooth Chocolate https://shop.amazinggrass.com , http://www.gardenoflife.com
MegaFood Vitamin D3 2000 IU
I have taken Vitamin D for years, way before low levels were linked to breast cancer. https://www.megafood.com
MegaFood Multi for Women 55 +
To give me overall protection past what I am eating, I like to say it fills in the little things missed by my food. https://www.megafood.com
MegaFood Ultra C-400
MG Vitamin C helps the immune system and to help heal after surgery, I take this twice day, Morning, Night https://www.megafood.com
Country Life L-Arginine 500 MG
Amino acids help rebuild and maintain muscles. I like to work out, jog, walk, and lots of physical things so I need help to keep my body strong. Second, amino acids help my mental state. The neurotransmitter dopamine is made from the amino acid tyrosine, and the neurotransmitter serotonin is made from the amino acid tryptophan. Helps keep me calm and in balance. http://www.countrylifevitamins.com
Natural Factors Coenzyme Q10 200 mg
Also called CoQ10 or ubiquinone, this is a natural substance essential to cellular energy production. It is also an antioxidant that scavenges free radicals throughout the body and is involved in maintaining normal heart function. http://naturalfactors.com
Synbiotic 365 Probiotics
I’VE STARTED ADDING PROBIOTICS more recently because I am older, and my digestive system can use some help. Probiotics are organisms which help with digestion, brain function, skin health, and your immune system. Ninety percent of your body is comprised of microbial organisms. For you to stay healthy, they need to stay happy as they help you digest. You’ve probably heard the saying, “All diseases begin in the gut.” Dr. Pedre is a Certified Medical Doctor and Chief Wellness Officer at United Naturals. If you want to see the video, I watched just search for his name online and there are numerous videos to watch. I watched the long one and I did not fall asleep. I started taking his Synbiotic 365 and I can feel the difference in my body. I really think it is helping me lose weight and digest my food better. I was skeptical at first, but I do feel a lot better. I have been taking it for three months and I can say I am going to make it part of my routine from now on.
https://app.unitednaturals.com
Country Life L-Arginine 500 MG
Amino acids help rebuild and maintain muscles. I like to work out, jog, walk, and lots of physical things so I need help to keep my body strong. Second, amino acids help my mental state. The neurotransmitter dopamine is made from the amino acid tyrosine, and the neurotransmitter serotonin is made from the amino acid tryptophan. Helps keep me calm and in balance. http://www.countrylifevitamins.com
Natural Factors Coenzyme Q10 200 mg
Also called CoQ10 or ubiquinone, this is a natural substance essential to cellular energy production. It is also an antioxidant that scavenges free radicals throughout the body and is involved in maintaining normal heart function. http://naturalfactors.com
Synbiotic 365 Probiotics
I’VE STARTED ADDING PROBIOTICS more recently because I am older, and my digestive system can use some help. Probiotics are organisms which help with digestion, brain function, skin health, and your immune system. Ninety percent of your body is comprised of microbial organisms. For you to stay healthy, they need to stay happy as they help you digest. You’ve probably heard the saying, “All diseases begin in the gut.” Dr. Pedre is a Certified Medical Doctor and Chief Wellness Officer at United Naturals. If you want to see the video, I watched just search for his name online and there are numerous videos to watch. I watched the long one and I did not fall asleep. I started taking his Synbiotic 365 and I can feel the difference in my body. I really think it is helping me lose weight and digest my food better. I was skeptical at first, but I do feel a lot better. I have been taking it for three months and I can say I am going to make it part of my routine from now on.
https://app.unitednaturals.com